Tuesday, June 05, 2012

Lace those puppies back up

I ran 15 minutes, in 4, 5, and 6 minute intervals (with walking in between), at a comfortable pace in the mid-8s with NO PAIN.




I'm not ready to give up on that September race yet.  No way.

1 comment:

Carolina John said...

Cool! Pain free after this much time has got to feel good. Congrats!