Stopped into work to see my students today. JayZ was a trooper and let everyone oooh and ahhh over him without pooping, spitting up, or fussing. Thanks, buddy! It was good to see my students again.
Workouts have been going well, although a pesky old plantar fasciitis-y heel is bothering me slightly. I've been icing and stretching lots and lots, and sleeping with the funky sock thing, which is how I nipped it in the bud last time. Hopefully it won't bother me much longer and I caught it fast enough.
In biking news, there is no biking news.
(I know, I know. What ever happened to "working on my limiter?" Gimme a few more weeks...)
In swimming news, things are going really well! Got to drive out to Oberlin on Sunday and swim with some tri friends, including JenC, who was looking solid in the water as her usual Ironman-self always does. Even got to move up for a few sets with the fast dudes--score! Although, said fast dudes pretty much caused me to get my ass handed to me. Hey, that's a good thing, though. Keeps me motivated. I haven't been able to hit the pool as much as I've liked, so if I have any hope of staying in the fast dude lane, I'd better get there...asap!
Tuesday, JayZ and I got to have lunch again with superfast blogger Kurt! Here's proof:
Another 7 mile run this Saturday, as I'm holding the mileage steady at 20 for a few weeks. If the heel thingy gets worse I'll be cutting that way back, but for now I think things should be OK for a nice run outside.
And finally, happy three-years-since-we-brought-you-home tomorrow, Mugsy! You're such a good Pug Man. :)