Saturday, April 21, 2012

I have a run tomorrow.

It will be hard.

Like, really hard.

Like, one of those ones that make me gulp, "Is she serious?"

And this week has been pretty hard, too.  So I've got a lot of pent-up energy ready to go.

Here's what I'll be doing:

20 minutes warm-up
5X10 minutes at RP with 2 minutes EZ in between
Cool down for a total of 1:40



That's hard.

But I'm strangely excited.  Bring it.

I don't like PowerBars.  But I do like the message they've got here.

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