I almost didn't run today. I felt SOOOO rotten/sorry for myself/full of snotty allergy mess. Headache, blah blah blah.
Then I read Coach Emily's report of Leadman, and how she kicked serious tail in SERIOUS wind. With hills. Like, both directions.
So I figured the least my pansy butt could do was to get out for 5 miles.
Clear, quiet, me and the shadow again. iPod was dead, so no tunes. And I realized two things.
1. I am pretty awesome at hocking loogies.
2. I'm getting faster. For real.
Just in time. This is good news. Good news, indeed.