It will be hard.
Like, really hard.
Like, one of those ones that make me gulp, "Is she serious?"
And this week has been pretty hard, too. So I've got a lot of pent-up energy ready to go.
Here's what I'll be doing:
20 minutes warm-up
5X10 minutes at RP with 2 minutes EZ in between
Cool down for a total of 1:40
But I'm strangely excited. Bring it.
I don't like PowerBars. But I do like the message they've got here.