Friday, August 04, 2006


Well, I had quite an emotionally draining day...what a difference 12 hours's all good though. Sort of.

BUT--the best part about today?

4,600 yards.


That would be an average pace 1:49/100 yards.

That would make the TriSaraTops very happy.

Longest swim ever. Mostly at an easy pace with some pickups in the middle and ending on a race pace 1000.


Tomorrow's a 7 hour ride....and if you'll excuse me, I must go fill my bottles.


Chris said...

Holy epic ride! 7 hours?! You're an animal!

Have a great one! Hope it goes well. :)

Mallie said...

Awesome! You're really nailing these landmark big training milestones. Best of luck on today's seven hour ride. I've done a few of those and it's all about doing something to keep it fresh. Hope you have some tunes or some cool folks for company.

greyhound said...

7 hours?? Holy twigs and berries, Batman (present company excepted, of course).

Have a great weekend of training. This is where you wanted to be a year ago when you signed up for this. Enjoy it

RunBubbaRun said...

Have a great ride. You're making me feel so much a slacker. Great job on the swim with a great time. Your going to smoke the course.

Be careful and stay safe out there.

Susan said...

SEVEN hours. omg.

jkrunning--Just Keep Running said...

YOu are doing so awesome!! Congrats to you Sara, you deserve it.

Papa Louie said...

Wow, your swim is awesome! How do I ever catch up with you?
Yeah, fill your bottles and don't forget the food the bring along.
Have a great ride.

Mojo said...

That's really smokin' woman! I can't wait to read about you flying through that water race day!

I hope you can walk after 7 hours of sitting on that saddle. You're a tough cookie.

Wes said...

Way to freakin go, T! Have a great ride!!

BuckeyeRunner said...

I hope your 7 hour ride went well!! You are a stud.

TryAthlete said...

I think the TriSaratops must have been the hardiest of dinosaurs.