That's how I feel this morning! Ugh! Where the heck did this come from???!!!
Last night I started to feel a little wierd, like that feeling you get when you might be getting sick. So on the way home I picked up some zinc tablets and stuff. Went for my run at 5 which was a nice easy 45 minutes--I love those runs! But this time, I felt like POOP. I could barely hold a 10:15 pace and was dizzy! What the heck????? Got home and CRASHED. I went to bed at 8:30! I had my swim bag ready to go for 5:30am.
Got up at 2am because my throat was so swollen...ugh..decided maybe to pass on the swim and slept in until 6:30. I still don't feel great--very tired and weak. I might try the swim tonight at adult lap swim, but that's not until 8:45pm so I'm thinking maybe I should just rest. I'm supposed to weight train today, too. Hmmm....maybe I can do that?
So now I'm beating myself up a bit for missing a workout...although if I slept for TEN HOURS last night perhaps it's my body's way of telling me something.