Saturday, June 12, 2010

First workout with the Evo kids!

Friday was the first spin with the girls for the Evotri Battle of the Schools. We met up at the Ride and Workout for a spin. These girls are mostly runners with a dash of swimmers thrown in, and none of them claim to be cyclists at all. I thought this would be a great way to start them off before our brick on Tuesday morning.

It went really, REALLY well! The studio was PACKED! I was so excited to see such a great turnout and a HUGE thanks to the CC coaches Laura, Danielle, and Anne for encouraging all their girls to be there. I talked with Danielle and Anne's girls afterwards and it sounds like many of them are really interested in the triathlon. It's hard because work, CC workouts, and vacations knock a few kids out who really want to do it, but hopefully I'll still have a good crew of girls this year!

Madison--my rock star freshman who did the tri last year--is moving to California in July so she can't race. :( I'm super bummed. She is such a sweet kid. But she still told the whole team how much fun it was and that they should definitely do the race! She's still going to work out with us until she leaves. A few of the other girls did the race last year and it was clear that swimming and biking were much harder for them...one girl said, "Please, PLEASE help me with the swimming! I thought I was going to die!" She admitted to not training at all for the swim, though. I assured all of them that we'll do some open water swims so that they will be ready to go! And also that if they train, they won't feel like they're going to die. :)

I am SO SO SO excited to lead the girls on their first brick on Tuesday morning! I am going to swim in the wee hours of the morning, grab a bite to eat, and then ride up to meet the girls for a half hour ride and 15 minute runoff. We're going to start nice and slow...I just want to get their feet wet here. Their CC coaches are actually requiring them to swim for cross training once a week, which is great! Now I need to get out the calendar and pick out a few evenings for some open water fun.

This week I'll be writing up my first newsletter for the girls--I'll post it here so you can see what we're doing! Man, I love this stuff. :)

Had my own 2 hour ride this morning--crazy headwinds heading out but a nice tailwind coming back! Needless to say, my power to weight ratio is probably 0 to 1 million right now...which is no good at all. I am still OK, but can definitely tell that hauling around 20 extra pounds is not going to be good for my bike split. Come on, metabolism! Please catch up to my work ethic, okay?!

Followed up my 2 hour ride with 2 hours of splashing, throwing balls, and playing with a watering can in the city pool with Bug, Matt, and Bean. And tonight we are even able to grab dinner, thanks to my parents and their super generous babysitting offer!

All in all, pretty much a perfect start to summer vacation. :)

4 comments:

TriEric said...

I'm so bummed Madison is moving. She was awesome last year. Glad she is still around to encourage the others.

Christi said...

Like I said before you are doing a really great thing. I love that you are giving back to the community. These girls are getting a valuable experience. Thanks! I need to figure out how to give back as well. I have been inspired by you!

Marv said...

It is so good to hear that enthusiasm and empowerment that seems to bleed through the words; as if you are getting more than you are giving ; a good thing. Keep up the good work.

BryannaR22369 said...
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