Okay, I know this is easy for some of you but in the words of Billy Madison "It was HARD for me SO BACK OFF!"
Did a ride today of 28.4 miles and crazy negative split it for an average of....
20 miles per hour!
For the first time EVER!
(I've never, ever seen anything resembling a 20 on my bike computer. I've seen 2, but not 20.)
My average heart rate was 153, and I definitely felt like I was pushing it a bit, but I know I could have gone faster, too.
Then hopped off, and maybe it was the adrenaline, but I had a good little brick run...sludged through the first mile at 9:32 but then ran the 2nd at an 8:45 pace and felt FANTABULOUS AND LIKE I COULD GO FOREVER!
Don't you just LOVE it when that happens?
Well, actually, I don't know, because it's never happened except for today.
But maybe it'll happen again! Boo-yah!