tag:blogger.com,1999:blog-19402707.post9053234995956920952..comments2023-11-03T02:57:13.789-05:00Comments on The Adventures of TriSaraTops: Move AlongTrisaratopshttp://www.blogger.com/profile/03516116052466206839noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-19402707.post-22148297012251447422008-05-27T14:14:00.000-05:002008-05-27T14:14:00.000-05:00My bike skills are no more as well. Maybe we need...My bike skills are no more as well. Maybe we need to ride together to kick each other's ass into shape.Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-78118129434204928222008-05-23T21:32:00.000-05:002008-05-23T21:32:00.000-05:00Nice PR. Thanks for including us in your listenin...Nice PR. Thanks for including us in your listening reptoire!Taconite Boyhttps://www.blogger.com/profile/13514615911062275139noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-15921506102321506212008-05-22T16:22:00.000-05:002008-05-22T16:22:00.000-05:00Methinks I should take a lesson from you on gettin...Methinks I should take a lesson from you on getting up before baby to work out.Anonymoushttps://www.blogger.com/profile/02960404127280828810noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-4055861661032943712008-05-22T12:16:00.000-05:002008-05-22T12:16:00.000-05:00I'm an early morning riser, too. Quality is defini...I'm an early morning riser, too. Quality is definitely down if I wait 'til evening.<BR/><BR/>I'm so excited for you to go to Vision Quest for testing. Training definitely looks different after learning more about your capabilities.Michellehttps://www.blogger.com/profile/01292678542833662248noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-61844713258454487052008-05-21T20:56:00.000-05:002008-05-21T20:56:00.000-05:00I forget where I was just reading or heard someone...I forget where I was just reading or heard someone's arguments about how off HR training can be. I couldnt believe I recently ran a fast long run and my HR averaged like 175 but I felt like it shouldve been down like 140. Ive really noticed it on my run where my HR just doesnt match up with RPE. I find myself relying more and more on RPE and keep an eye on my Hr secondarily.<BR/><BR/>I think it would be different if I actually had a LT threshold done. <BR/><BR/>As soon as i really get into my 70.3 training in the next few weeks I will be joining the 430 club in order to get my training inKevinhttps://www.blogger.com/profile/13288243991974155609noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-15291887241682241512008-05-21T16:19:00.000-05:002008-05-21T16:19:00.000-05:00First of all, way to crush that PR!! Hadn't commen...First of all, way to crush that PR!! Hadn't commented yet, but we looked it up on Sunday PM to see how you did. Yeah, I need to get on the Steelhead bandwagon too. It's just a couple of months away!!!Pharmiehttps://www.blogger.com/profile/18293012607436038731noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-29486349949680961772008-05-21T15:30:00.000-05:002008-05-21T15:30:00.000-05:00sara..it always seems like the quality of the work...sara..<BR/><BR/>it always seems like the quality of the workouts increases, the earlier in the day...(i don't mean a 2:45am workout, now, haha)<BR/>I just love getting up early..hitting it hard...and being in the coffee shop at like 7:15 and reading the paper...<BR/><BR/>when the kids were real little, I used to do my long run at midnight...and the bride got her run in at about 7am..it was a good tag team thingy to handle the little ones...<BR/>I agree with you on the bike philosophy. I need to really work it..I mean, itsn't that the area, with great improvement, I would stand the best chance of large overall time improvement??? I would think so.<BR/>Now, just like you..its time to hit it and not look backtriguyjthttps://www.blogger.com/profile/05843158282600595243noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-38090122569908285242008-05-21T10:42:00.000-05:002008-05-21T10:42:00.000-05:00I regularly average heart rates of 180-190 during ...I regularly average heart rates of 180-190 during races. I'm 30, and in theory my max is under 200, but I've gone over 200 at the sprint finish of short races before.<BR/><BR/>And my resting heart rate is normal, around 60. So I figure that for whatever reason, I just have a higher max.Sarahhttps://www.blogger.com/profile/05871245844498806529noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-31721926703697852682008-05-21T08:27:00.000-05:002008-05-21T08:27:00.000-05:00Congratulations on a fantastic race last weekend. ...Congratulations on a fantastic race last weekend. You are going to smash Steelhead! Just make sure you stick around at the finish line to cheer for me;)Alilihttps://www.blogger.com/profile/18197122641986359703noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-81141216595610635582008-05-21T07:49:00.000-05:002008-05-21T07:49:00.000-05:00You probably have a really high lactate threshold....You probably have a really high lactate threshold. Mine is sky high too. I held a half marathon over 190 heart rate. Yeah, my max heart rate is in the 200s and I'm the same age as you.Meredithhttps://www.blogger.com/profile/15490582426886405494noreply@blogger.comtag:blogger.com,1999:blog-19402707.post-16558665471778630252008-05-21T07:37:00.000-05:002008-05-21T07:37:00.000-05:00Congratulations on a great race, Sara! I'm so exc...Congratulations on a great race, Sara! I'm so excited for you!! Yea, you work on the bike, and I'll kick it up a notch on the run :-)<BR/><BR/>There is definitely something satisfying about morning workouts, getting it done before everybody else wakes up, even if it is craptastic getting started....<BR/><BR/>You are doing a seriously superb job in finding balance between work, home, and that new l'il boy!! You ROCK :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.com