Which is good, because I have a lot to say. (Shocking)
First of all, I'd like to review the FitBit Flex, which I was given as a Women's Health Action Hero (yippee!) and I was very curious to try out! See, I'm a *little* bit competitive (cough cough) especially against myself. So, I was interested to see if this would change my habits, enhance my habits, or not really change much at all
The FitBit Flex is available at Target here, and has the following information:
The FitBit Flex is a slim, stylish device that is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep cycle and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.
Mine arrived and I tore up the box like it was Christmas morning. I was excited to get it set up!
Good news is that for cavemen like me who are technically challenged, it was super easy to set up. A few clicks and I was all good to go. I also have it synced up to MyFitnessPal, although my old skool iPhone Model Negative Two doesn't automatically connect to the app. But I hear iPhone 5 will, which is a nice feature.
It's lightweight, can be worn in the shower, and is very easy to read. I just tap twice to see how many lights are blinking. Once I hit five, it vibrates and does a little laser light show for me. High five, FitBit. You're cute. Since I am a morning workout person, my little game became "How Early Can I Hit My 5 Lights?" Personal best: 10:32am. I had ran and rode that morning. I can't wear it when swimming, so all last week at Stanford pool I was a little disappointed that I couldn't count my yardage, but so goes life. I got over it.
The other thing I like is that it tracks your sleep. Now, there's a little bad on this and it's because I'm a side sleeper who puts an arm under a pillow...so I could sort of feel it on my left side and it was a teensy bit annoying. Not a deal-breaker, but still. You get these cool graphics on your dashboard that tell you some information about your sleep patterns:
You also get stuff like this on your dashboard: how many steps you've taken, miles you've moved, and your "Very Active Minutes" (which, of course, I try to best myself every day)
I mentioned the no swimming thing. Sad face. I swim a lot.
I also mentioned the slightly-annoying-sleeping-on-my-side thing.
The only other thing I'd like to see would be another option for the arm band. The violet is super cute, don't get me wrong, but usually at work I like to just wear simple gold or silver. If I had a spare $195 laying around (unlikely to EVER happen), I'd definitely order this Tory Burch FitBit bracelet. I LOVE THIS IDEA. Can someone make a "public-schoolteacher-budget one" for me? Target, I'm looking at you!
Did I move more? Honestly, yesterday was a rest day for me after a triathlon Sunday, and I know on rest days I'm supposed to legitimately rest...but I wanted to hit my goal, so I ran around and played some frisbee with my kids in the park and a little pickup soccer. It really did get me to move more. On days when I am moving a ton (which is really most days), it's nice to see the metrics and especially the sleep. Better sleep is a big goal of mine so I know that metric will be really helpful.
I think this is an EXCELLENT tool for beginner athletes and seasoned athletes alike. Check it out at Target and if you have any questions, ask away!